TOP SEVENTEEN FOODS FOR DIABETES
AUTHOR:-DR PREMANIDHI PANDA,M.D(MED),HON PHD IN DIABETES(USA),MRCP,FRCP
Prof. Panda DIABETES CENTRE,INDIA
WEB:-drpandadiabetes.com
TOP SEVENTEEN DIETS WHICH WIN TO -WIN FOODS FOR PEOPLE WITH DIABETES
(1)BERIES:- candy, berries offer sweet flavor, few calories, and lots of fiber. Plus, they have antioxidants, chemicals that help protect against DIABETES,cancer and heart disease. RASBERRIES,STRAWBERRIES ARE RICH IN ANTIOXIDANTS,HIGH FIBRE THUS GOOD FOR DIABETES..
(2)EGGS:-RICH IN PROTEIN AND EASY TO TAKE AND LOW ECONOMY.TWO EGGS ONLY WHITE(BLOOD CHOLESTEROL NORMAL YOU CAN TAKE YOLK),EGG CONTAINS VERY LOW SATURATED FATS.
(3)OLIVE OIL:-PREFERABLY HIGH VIRGIN(MEANS MINIMALLY PROCESSED).CONTAINS 30ANTIOXIDANTS AND RICH IN MONOUNSATURATED FATTY ACIDS.INCREASES HDL(GOOD CHOLESTEROL)
(4)KALE:-KNOWN AS “KARAM SAGA” BEST HEALTHIEST VEGETABLE.IT IS HAVING VERY LOW CALORIES,HIGH FIBRE,ANTIINFLAMMATORY ACTION.OUTER PART OF CABAGE CAN BE SUBSTITUTED IN INDIA AS KALE.RICH IN VITAMIN C,K,A.
(5)LOW FAT MILK.BUT ADVICE TO TAKE ONE GLASS PER DAY.AS IT INCREASES RESISTANCE INSULIN.ITS A GOOD COMBINATION OF CARBOHYDRATE AND PROTEIN
(6)NUTS
(7)SALMON AND TUNA,SEA FISH(NO PRAWN,AND CRAB)
(8)GREEN TEA
(9)WHOLE GRAIN CEREAL(DHENKIKUTA RICE):-RICH IN VITAMIN B1,B6,B12 AND B-SETOSTEROL
(10)OATS
(11)AVOCADO FRUITS
(12)GARLIC 10PETALS TWICE DAILY.
(13)ONION:-ONE ONION PER DAY
(14)KARELA
(15)TOMATO (16)TWO LEMONS A DAY KEEPS THE DIABETES AWAY(17)PULSES